Ease Stress & Anxiety and Boost Your Immunity

Two gentle, supportive classes blending Eden Energy Medicine with seated Somatic Movement to help you slow down, reconnect with your body, release built-up stress, and support your body’s natural resilience, regulation, and renewal.

Class 1 — Relieve Anxiety & Stress

Wednesday, October 14 • 6:00–7:30 pm

Stress and anxiety can affect how we move, breathe, and feel throughout the day. This gentle class combines Eden Energy Medicine with seated Somatic practices to help you become more aware of stress patterns and discover ways to create greater ease in your body.

Together, we'll explore ways to:

Help when anxiety strikes so you can move forward with greater confidence
Come out of overwhelm so you can more clearly see what needs to be done
Release pent-up anger and frustration so you don't carry it into your relationships
Calm the Fight, Flight, or Freeze response so you can feel more centered, even when your day feels tough
Release ingrained patterns of tension and stress and reconnect with greater ease in your body

We'll finish with a gentle seated Somatics practice to help release tension and the body's stress reflex.

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Class 2 — Strengthen Your Immunity

Wednesday, October 28 • 6:00–7:30 pm

Your body has an incredible capacity to protect, restore, and rebalance itself. This class offers gentle practices designed to support that natural resilience.

Combining Eden Energy Medicine with Hanna-based Seated Somatic Movement, we'll explore ways to reduce the effects of ongoing stress while supporting relaxation, comfortable breathing, and a greater sense of wellbeing.

Strengthen resilience to stay well and bounce back faster
Activate key energy pathways that support immunity
Ground and stabilize your energy at a deep, cellular level
Release stored tension through gentle, restorative movement
Ease symptoms related to compromised immunity such as:
- lingering or serious illness
- chronic inflammation
- fatigue
- digestive issues
- recurring skin issues

Perfect for staying well, centered, and nourished through the colder months.

What to expect:

Gentle chair-based movement (no experience needed)
Simple energy techniques you can use anytime
A supportive, non-judgmental environment
Practical tools you can take home and use daily

Participants will have the chance to experience energy testing and explore energy techniques that help calm the fight, flight, and freeze response, release emotions holding you back, and bring you out of overwhelm when you need to clearly see what needs to be done.