Body Wisdom Sessions
An invitation to slow down, tune in, restore balance within and remember your body’s natural wisdom.
Body Wisdom Session
In the quiet language of the body lies the guidance we often seek.
When we learn to listen through movement, breath, and energy awareness the body reveals what it needs to heal, release, and return to balance.
Each session is guided by what your body needs most in the moment. This holistic approach helps you reconnect with your body’s natural rhythm, clear energetic blockages, and open pathways for inner healing and transformation.
Body Wisdom Sessions are an intuitive blend of:
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Somatic Movement
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Eden Energy Medicine
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Reiki
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Bach Flower Remedies
Every person carries layers of experience in the body — muscle tension that tells a story, emotions that have not yet been released, and energetic imbalances that quietly drain vitality.
What Clients Are Saying
I have had several neck and shoulder injuries, and my full time work requires many hours of sitting in front of computers. I have had to rely on monthly chiropractic and massage treatments for over 10 years to stay mobile and manage pain. After working with Lisa there has been a clearly visible improvement in my posture and my range of motion has improved. My riding (and my horse) has definitely benefitted. The Somatic movements are relaxing and easy to do at home, and bring increased awareness to your body and your breathing. I highly recommend the sessions with Lisa.
Deb S.
"When I first reached out to Lisa I never imagined I could feel so good! Lisa is very good at explaining what it is she is doing and the techniques she uses. The daily energy routine she taught me has helped me so much! I feel more grounded, balanced and content. I feel that I can handle stressful situations more easily now. I felt very comfortable with Lisa and always leave my sessions with her feeling very calm and relaxed. She always sends an email afterward with what she worked on during the session and any self care exercises I can do to maintain the changes. If you have not been fortunate enough to have a treatment with Lisa, I highly recommend her!"
Lisa L.
Who Is It For?
Body Wisdom Sessions are for anyone who wishes to:
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Reconnect to their inner guidance
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Release physical and emotional tension
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Support healing during transitions or change
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Cultivate balance, clarity, and grounded presence
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Explore a deeper relationship with their body and energy
You’ll also learn self-care exercises that continue to build harmony between your mind, body, and energy long after the session ends. Empowering you to sustain your own sense of balance and calm.
What to Expect
In a Body Wisdom Session, we gently explore and release these held patterns through movement, mindful awareness, and energy balancing.
As your system relaxes, the body’s natural intelligence begins to unwind and realign itself.
You may experience:
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A deep sense of calm and connection
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Release of tension and emotional holding patterns
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Improved energy flow and vitality
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Greater self-awareness and inner balance
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Renewed harmony between mind, body, and spirit
Each session is unique — no two experiences are ever the same. Body Wisdom Sessions meet you where you are — addressing the physical, emotional, and energetic pieces that may arise, creating harmony throughout your whole being.
Are you ready to receive what your system needs and cultivate a lasting sense of balance, clarity, and vitality?
The Body Wisdom sessions combine Somatics, Energy Healing, Reiki, and Bach Flower Remedies, offering a holistic approach to support your body, mind, and spirit.
IN-PERSON SESSION
$150 CAD | 1h 30m
1204 Marin Park Drive, Brentwood Bay, BC
This gentle, guided practice helps you slow down, settle your body, and reconnect with a sense of calm. You’ll be led through simple energy-balancing techniques and a foundational somatic movement designed to support nervous system regulation and bring you back into balance.
