A 90-Minute Reset for the Body and Nervous System

This deeply nurturing class strengthens immunity, releases tension, and restores your energy through gentle energy medicine and somatic movement. 

In this class you learn how to:

• Strengthen resilience to stay well and bounce back faster

• Activate key energy pathways that support immunity

• Calm stress patterns linked to low immunity and fatigue

• Ground and stabilize your energy at a deep, cellular level

• Release stored tension through gentle, restorative movement

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Perfect for staying well, centered, and nourished through the colder months.