What to expect:

• Gentle floor- or chair-based movement (no experience needed)

• Simple energy techniques you can use anytime

• A supportive, non-judgmental environment

• Practical tools you can take home and use daily

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This class is ideal for you if you:

• Feel stressed, anxious, overwhelmed, or chronically tense

• Experience tight shoulders, neck, or back

• Have difficulty relaxing or winding down

• Want natural, body-based tools for stress relief

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The class will consist of a Movement Routine to unwind the stress reflex, followed by an Energy class.

Participants will have the chance to experience energy testing and explore energy techniques that help calm the fight, flight, and freeze response, release emotions holding you back, and bring you out of overwhelm when you need to clearly see what needs to be done.