Energy and Ease Through Menopause
A gentle, supportive journey for women in perimenopause and menopause to reconnect with their bodies, restore energy, and move through midlife with ease,
Energy & Ease Through Menopause 7-Week Series
Step into a 7-week journey designed to help you reconnect with your body’s wisdom and support natural hormonal balance. Through gentle somatic and energy-based practices, you’ll learn to release tension, restore vitality, and move through midlife with ease and grace.
Each week offers guided exercises and reflective practices to help you nurture resilience, honor your evolving needs, and cultivate a deeper connection to your body, mind, and energy.
By the end of the program, you’ll feel more aligned, energized, and empowered to navigate this chapter of life with confidence.
WEEKDAY CLASS SERIES
Every Wednesday, 6:00-7:30pm
January 21st - March 4th
Sidney, BC
WEEKEND CLASS SERIES
Every Saturday, 9:30 - 11:00 am.
January 24th - March 7th
Brentwood Bay, BC
Who Is It For?
This Series is For You if You Are 40+ and Navigating:
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Hormonal shifts that feel unpredictable
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Hot flashes, night sweats, or fatigue
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Sleep disruptions or restless nights
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Brain fog or difficulty focusing
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Stress, anxiety, or overwhelm
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Weight gain
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Physical tension or discomfort
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Worry around bone loss
If you’re ready to move through midlife with comfort, clarity, and empowerment, this series is for you.
A sacred, supportive blend of practices designed to restore, empower, and rejuvenate:
Eden Energy Medicine
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Harmonize hormones naturally
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Calm your nervous system
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Reduce stress and anxiety
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Support emotional balance and sleep
Somatic Movement
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Release held tension
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Reconnect deeply with your body
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Restore vitality and ease of movement
Bach Flower Remedies
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Support emotional steadiness
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Ease overwhelm and inner tension
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Encourage resilience, clarity, and calm through hormonal transitions
Mindful Practices & Tools
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Guided meditation to calm the mind
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Journaling prompts to reflect and integrate
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Weekly PDFs with self-care exercises to carry your practice into daily life
How This Series Supports You
This program blends body-centered practices, energy medicine, and emotional support tools to help you move through the natural changes of midlife with more ease and clarity. It’s designed to meet you where you are, honor your unique experience, and provide practical tools you can integrate into your daily life.
It helps you:
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Feel grounded and connected in your body
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Move through hormonal shifts with less discomfort
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Release tension, stress, and overwhelm
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Restore energy, clarity, and vitality
This program offers a holistic approach that empowers you to move through midlife transitions with confidence, grace, and a renewed sense of vitality.
Your Weekly Journey
Over the seven weeks, each session is designed to nourish your body, calm your mind, and provide practical tools to support your daily energy and wellbeing.
Energy Balancing Tools
Gentle Somatic Movement
Guided Meditation
Learn practical techniques to harmonize your body’s energy, reduce stress, and cultivate a sense of calm and vitality that you can use anytime, anywhere.
Engage in mindful, body-centered movements designed to release tension, increase flexibility, and help you feel more grounded and connected in your body.
Experience calming, focused meditations that support emotional balance, reduce mental clutter, and help you reconnect with your inner wisdom and intuition.
Journaling Prompts
Self-care Exercises
Reflect on your experiences and insights with thoughtfully crafted prompts that encourage self-discovery, emotional processing, and clarity.
Receive easy-to-follow exercises and practices you can do at home, helping you integrate each week’s learnings and continue nurturing your energy, balance, and wellbeing.
Reserve your spot today
and gift yourself this gentle, empowering reset.
Step into this space of ease, clarity, and embodied wisdom, and give yourself permission to move through midlife with balance, vitality, and grace.
Pricing for this series is based on six full in-person sessions and includes an additional bonus week lesson.
$297 EARLY BIRD SPECIAL
$240 if paid before Jan 14th, 2026
WEEKDAY CLASS SERIES
Every Wednesday, 6:00-7:30 pm
Starts January 21st, 2026.
7 Week Series:
Jan 21, Jan 28 (Bonus Video Lesson), Feb 4, 11, 18, 25, and Mar 4
Libellula Movement Studio #106-2506 Beacon Ave. Sidney, BC Landmark Building
Limited to 8 participants.
WEEKEND CLASS SERIES
Every Saturday, 9:30 - 11:00 am Starts January 24th, 2026
7 Week Series:
Jan 24, Jan 31 (Bonus Video Lesson), Feb 7, 14, 21, 28, and Mar 7
1204 Marin Park Drive,
Brentwood Bay
Limited to 6 participants