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Strive for Balance, then you shall find Harmony

The Significance of Rider Health and Balance

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A rider's health is essential, as it sharpens focus, cultivates patience, and enhances physical capabilities. Yet, the importance of rider wellness goes beyond these aspects. Riding is a unique partnership where the rider must skillfully direct the horse, necessitating a balanced connection for peak performance. Horses often reflect their rider's emotional and physical states, adapting to any imbalances present.

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Combining Somatics and Energy Medicine creates a more profound and balanced connection between the rider and the horse. Energy practices enable the rider to reduce stress, tension and anxiety and bring a more grounded, focus feel to their riding sessions, while Somatics eases muscles tension which can lead to muscle fatigued and imbalances in the saddle. 

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To learn more about these modalities click on the tabs below. 

 

 

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The Somatic Reflexes in Riders

Recognizing the impact of rider position on the horse is important to enhancing the connection between horse and rider. Somatics addresses many of the key challenges rider's have in their ability to connect with and to follow their horse's movements. It also enhances the rider's understanding of horse's muscle patterns and how to address imbalances through training and groundwork exercises. 

Book an Online Riding Lesson 

HOW DOES IT WORK: 

- send several short video youtube clips of your riding or $ 75
groundwork. We will then meet for a 1 hr zoom/facetime lesson where we will
look at ways to improve the topic presented as well as look at rider positioning.
I will then provide groundwork and/or riding exercises as well as rider exercises.


Online lesson fee includes the time to review videos

PRICE: $75/session  1 Hr Zoom call 

Book a Riding Lesson

LOCATION: At your property, anywhere within 20 minutes of Brentwood Bay/Saanichton. 

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PRICE: Private: $60 + Mileage

             Semi-Private/Group $45/person + Mileage

             If you are located at a stable an outside coaches               fee may apply from the stable. 

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The essential joy of being with horses is that it brings us in contact with the rare elements of grace, beauty, spirit, and fire. 
          

- Sharon Ralls Lemon

"Balance in the body is the foundation for balance in life."

                                   B.K.S. Iyengar

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